I’d like to tell you about a fantastic book that I read recently called The Happiness Project by Gretchen Rubin. The book is based on her experience over the course of one year where she focused on boosting happiness. She chose a different area of her life for each month and had specific tools to strengthen happiness, such as:
Remember Love (Marriage)
Aim Higher (Work)
Lighten Up (Parenthood)
Keep A Contented Heart (Attitude)
For me, the structure of the book was perfect. Instead of a general discussion about how to be happy, these are real, everyday tools we can use. And the tools she talks about seem to come from three main areas: 1) Research, 2) Her personal experience, and 3) Suggestions from people who have truly mastered happiness.
Originally I checked out the book from the library. I returned it after two days and ordered it from Amazon because I quickly realized that this is a book that I would need to underline and write in my own notes.
I could really relate to Rubin who said that her purpose in doing her own Happiness Project wasn’t because she was particularly unhappy. In fact, she felt quite happy. But she had a nagging sense that maybe she was letting some important things pass her by, or maybe wasn’t sucking everything out of life that she could. I sometimes feel that way too.
And so, over the next few days, I’ll share with you how I incorporated her tools into my own Happiness Project. Stay tuned!